A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Many beginning discus throwers waste energy, ultimately sacrificing distance, because. The event requires a mix of strength, speed, and technique. Use this activity when introducing the discus to young athletes. As all athletes have different needs, a single program suitable for all athletes is not possible. Ideally, beginners should throw a discus with lower rim weight 70% like the ote low moment discus because the thrower has a. The discus throw pronunciation, also known as disc throw, is a track and field event in which an athlete throws a heavy disccalled a discus in an attempt to mark a farther distance than their competitors. By standing in a circular zone and facing towards the discus throwing area, the athlete spins. Discus throw, sport in athletics track and field in which a diskshaped object, known as a discus, is thrown for distance. Mar 20, 2018 follow the link to learn what is proper discus technique more tips on far throws, visit my website.
How to properly release the discus off the first finger. At the world level, the discus throw is a precise dance, where rhythm, harmony and balance convert into power. Developing a skilled toplevel discus thrower requires patience but has many rewards. The shot put is a track and field event dating back to greek times. Discus throw technique a simple tip that quickly improved my technique duration. Home trending history get youtube premium get youtube tv best of youtube music sports gaming movies tv shows news live fashion spotlight. The distance covered by the discus depends upon many factors but the following factors are most important.
Just like in shotput, even in discuss throw the athlete has to stand in a circle of a diameter 20m. Basic movements for the beginner discus thrower by rob. The top of this circle is aligned horizontally with the ground outside the circle. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Discus throw playing environment while playing discus throw, the player launches the discus from a circular area by turning around oneself for one and a half turns. Can you achieve the best score possible in 3 attempts of discus throwing in this simple onebutton skill game. As of now, you must have already known that discus throw is the game of distance.
How to throw the perfect discus gillette world sport youtube. My mission is to be the best discus thrower i can be and to be a sound. Discus training drilling out discus full throw technique. Master the discus throw and you might win a gold medal, like twotime olympic champion virgilijus alekna.
Stepbystep teaching of discus technique training the. You have to throw the discus so that it will reach up to targeted area. The information on this page is for a righthanded thrower. Discus throwtop 10 discus throwers all time youtube. Discus throw bryan clay throws the furthest ever discus throw in olympic decathlon history getty images olympic gold medalist bryan clay shares the value of integrity in becoming the worlds greatest athlete discus throw bryan clay throws 53. The discus throw, also known as disc throw, is a track and field event in which an athlete throws a heavy disccalled a discusin an attempt to mark a farthe. Discus throw performance techniques tutorialspoint. My mission is to be the best discus thrower i can be and to be a sound resource for. Robert harting best discus thrower in the world youtube. The beginners prefer discus with less weight for practicing the throw. This is due to the throw being a linear movement combined with a one and a half rotation and an implement at the end of one arm. Discus throw slow motion and still frame technique comparison of the greats.
Johns mission is to bring you discus and shot put resources that make the biggest impact on your throws. Discus throw countdown of top 10 discus throwers all time. Rotational shot, glide shot, discus and javelin summer throws camp florida. Mar 27, 2009 discus throw learn how to throw the discus by watching world class throwers. Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. However, a recent extensive center for human movement sciences division of physical therapy the university of north carolina at chapel hill.
Thus, the discus throw requires thorough biomechanical analysis to have a good understanding of the techniques and training of elite discus throwers. The video shows the main technical points and give some. The poet homer even referenced discus throwing in his. Learn a basic discus throw technique with these stepbystep instructions. How to throw the perfect discus gillette world sport. The step step step drill teaches you how to rotate in the middle of the circle. Wolfgang schmidt discus throw part 2 discus throw, discus. Although the concept is simple, the technique is not easy to master.
You may have seen part of a competition before but had questions about its history, rules, record, training, and techniques, all of which you can learn about below. The cut off mark for the mens discus throw for rio games was 66. Learn proper throws technique, drills that equal bigger distance, and break the bad habits that are holding you back. A variety of drills can help you learn and perfect your technique.
Licensed to youtube by umg on behalf of universal music enterprises. The discus throw looks mysterious and impressive on television, as athletes spin in circles to launch the discus long distances. Also called discus circle, it is the area within which the player needs to take a start and complete the throw. Discus throw 1978 european athletics champs technical analysis duration. Boy below sixteen years of age have to throw a discus of. John bowman is a professional discus thrower, youtuber, and is known worldwide for his teaching on discus and shot put training. Drill out the full throw technique in discus check out all of my free discus training resources. The entry with the left foot pivot is the most critical part of the discus throw technique. Discus throw 2 in this game the athlete needs to hold the discus in his hand with proper placement of fingers. Basic movements for the beginner discus thrower by rob lasorsa, mf athletic below is a short synopsis of discus throw movements. Hence knowing the necessary rules and practicing in accordance to them well in advance. Download the seven stages to proper discus technique. Kimberley mulhall has pivoted on her right foot as her left leg moves toward the front of the ring. After only one year of developing the technique, he gained the olympic silver in 1900.
How to throw the discus shot put and discus techniques. Virgilijus alekna, mac wilkins,gerd kanter,luis delis, and jurgen schult. The first modern athlete to throw the discus while rotating the whole body was czech athlete frantisek jandasuk. Executing a sound discus throw with solid technique requires perfect balance. Athletes throw a metal disc weighing 2kg for men, 1kg for women, that is 22cm in diameter for men, and 18cm for women, as far as possible while remaining inside a 2. Discus throwing is one of the four throwing events in track and field figure l. By the way, my name is john bowman, and i love to throw the discus. It is needless to say that discus throw is a game that needs a lot of strength and endurance. It is made of iron, steel or other suitable material such as hard rubber sheet. Shot put discus javelin summer throws camp florida.
Advertisement autoplay when autoplay is enabled, a suggested video will automatically play next. Get the discus throw master class improve your discus technique by learning how to sprint out of the back of the ring while keeping a proper shin angle. For track and field athletes to compete at the highest levels, they need to know how to throw the discus correctly. Two technical styles have survived over the last several. Discus glowing in the night ring of horror, thing in flight i saw it quickly, it spun a star lightning object, it did sail far it shook the soul, it struck the ground, demon spirit without a sound happy halloween if you dig this like and share it. Shot put discus track and field highlights athlete shots teaching running discus throw boo schexnayder highlights teaching progressions for the rotational shot put, while addressing preliminary movements such as the grip, stand and wind. In modern competition the discus must be thrown from a circle 2. Theres no need to struggle anymore with your throws technique. To achieve maximum distance in the discus, the athlete will have to balance three components speed, technique and strength. Upper body operates on back half of circle throughout the throw. The discus waterfall is my favourite drill to use when first teaching young athletes how to release a discus from their hand. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. With ancient roots, the discus throw is a classic olympic event.
After being away from the sport for a few years, i realized how much i longed to throw the discus far again. Stepbystep teaching of discus technique training the high school discus thrower by bill pendleton, esperanza high school, anaheim, ca. Although discus throwing is challenging, like any other sport, it is broken down into a series of steps. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. Four sets of related drills created by throws coach john painter can be performed pretty much anywhere and build technique and strength. Thus, a good discus thrower needs to maintain balance within the circle.
In a mere two seconds, the expert discus thrower musters up torque like a human whirlwind and ejects the discus into the distance. Thus, the discus throw requires thorough biomechanical analysis to have a good understanding of the. Discus throw performance techniques as of now, you have understood clearly that discus throw demands extreme physical strength and core stability. Here we explain the basics of discus throwing technique as well as number of practice drills which break the skill down into smaller managable parts which are easier to learn and perfect. During that time, a greek sculptor named myron created his famous statue, discobolus, of a discus thrower. The discus throw is one of the oldest events in track and field. Complicated movements performed at high speed in a limited space make the discus throw technically and physically very demanding. The athlete stands with feet parallel, holding the discus vertically in front of them, using the correct grip.
Depending on the size of the throwing cage 3 to 4 athletes discus drills set 1 read more. Jan 24, 2016 in the first of world sports road to rio series, we visit american nationals discus champion 2015 jared schuurmans, as he begins his training campaign in preparation for the 2016 rio olympic games. Throwing the discus specifically requires your muscles to exert the most amount of force in the shortest amount of time, thus engaging your fasttwitch fibers, according to the publication personal training manual. The discus can be made of various materials such as rubber, wood, and metals. So after a lot of hard work if you will lose your points on the field for some foul throw then it is very demotivating. He invented the technique when studying the position of the famous statue of discobolus. Finish looking up to where you want to throw and hand releasing discus should also be up to where the discus should go not down towards the ground technique spin spin is very complicated and only done by older and experienced athletes start with similar stand to standing throw. Although wind conditions and discus throwing is an interesting topic, most throwers should be more concerned with the execution of the technique.
It is an ancient sport, as demonstrated by the fifthcenturybc myron statue discobolus. Now is the time to break it down and rebuild a better throwing machine. Although not part of the modern pentathlon, it was one of the events of the ancient greek. To begin with, the discus is an event that requires a high level of skill. There are literally hundreds of progressive drills that athletes can do to learn proper discus technique. Follow the link below to download my pdf file on the 7 stages of proper discus technique.
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